This Challenge ended 2 years ago

About this Challenge:

Even if you did not sign up for the 8 day pre-fat smash. Here is the real thing.

Final Challenge Progress Results

egp12 Total Progress: 2.30 %  (Down 2.9 lb)
tdslappy Total Progress: 2.18 %  (Down 5.7 lb)
Pinkdog Total Progress: 2.05 %  (Down 5.4 lb)
chd_86 Total Progress: 1.33 %  (Down 2.2 lb)
KC033109 Total Progress: 1.17 %  (Down 2.6 lb)
z_deb Total Progress: 1.10 %  (Down 2.2 lb)
mrsvondrak Total Progress: 0.22 %  (Down 0.5 lb)
scby99 Total Progress: 0.11 %  (Down 0.2 lb)
davinads Total Progress: 0.00 %  (Steady 0 lb)
MLJ0225 Total Progress: 0.45 %  (Up 0.7 lb)
spinkney Total Progress: 0.54 %  (Up 1.0 lb)

Completed Mini-Challenges

Days 1 to 9

Weigh in

Guidelines:
You do not have to weigh in everyday, it is just what the website was suggesting. Just weigh in the first day and then again on day 9 to see you're progress
76% Successful

Latest Results Feedback

Failed: 01 Aug 12 by spinkney
"I did not work out as I should have. I went to a cook out and ate a d ..."
Failed: 30 Jul 12 by mrsvondrak
"Still at 225 after 7 days haven't gained or lost"
Successful: 30 Jul 12 by davinads
"My start weight is consistent."


Days 1 to 9

Work out as much as you can

Guidelines:
exercise at least 30 minutes a day
61% Successful

Latest Results Feedback

Failed: 01 Aug 12 by spinkney
"I did not exercise 30 minutes everyday"
Failed: 01 Aug 12 by scby99
"i know this is why i did not lose weight and it is frustrating"
Successful: 30 Jul 12 by davinads
"I exercise for at least an hour each day."
Successful: 27 Jul 12 by MLJ0225
"I train 1h30 min for 5 days a week"


Days 1 to 9

water, fruits, and veggies...NO MEAT

Guidelines:
Drink all the water you want and eat all the fruit and veggies you want (minus white potatoes or avocado)
69% Successful

Latest Results Feedback

Failed: 01 Aug 12 by spinkney
"I did not work out as I should have. I went to a cook out and ate a d ..."
Successful: 01 Aug 12 by scby99
"I love grapes which has sugar and i believe this is what hurt me."
Failed: 30 Jul 12 by davinads
"I had soup over the weekend and there was some meat (beef) in it."
Failed: 27 Jul 12 by MLJ0225
"still strugling to leave meat"


Days 1 to 9

Phase 1 foods/drinks allowed and not allowed

Guidelines:
Phase 1 Food/drinks allowed: • All fruits in any quantity • All vegetables in any quantity except no white potatoes and no avocados • Good source of protein: chickpeas, beans, tofu, lentils • Brown rice-2 cups of cooked rice per day • 2 cups of low-fat or skim or soy milk per day • As much water as you like! • Oatmeal-1 cup per day • All herbs ad spices • 6 oz. low-fat yogurt (2 times per day) • 4 egg whites per day • 2 cups of herbal tea per day Food/drinks not allowed: • White rice • Meat • Fish • Cheese • Bread-all types • Raisins • Nuts • Dried or preserved fruits • Candy/popcorn/chips • Ice cream • Alcohol • Juice • Soda-regular or diet • Sports drinks • Milkshakes • Whole eggs or yolks • Fried food • Fast food
46% Successful

Latest Results Feedback

Failed: 30 Jul 12 by davinads
"Had meat (etc) on the weekend."
Failed: 30 Jul 12 by KC033109
"I've been having a lot of cravings for fast food an broke down."


Latest Challenge Posts

other challenges that can be joined in addition...
hey guys! kay so i have this challrnge called abc or water fast and would really appreciate if you guys could join as i am a little low on members presently :) it will give you results for sure
by coolkittyd on 23 Jul 12 09:55 PM
Hey everyone.....
Phase 2 has been created, just sign up and I will let you in. I did make it invite only due to I feel it is unfair to let other participate in if they did not complete or attempt/sign up for phase 1.
by scby99 on 22 Jul 12 08:25 AM
Better reading of foods/drinks allowed and not allowed
Phase 1 Food/drinks allowed: • All fruits in any quantity • All vegetables in any quantity except no white potatoes and no avocados • Good source of protein: chickpeas, beans, tofu, lentils • Brown rice-2 ...
by scby99 on 07 Jul 12 02:22 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Thursday 02 August 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 01 Aug 12
duration: 9 Days
reporting: Daily
participants: 54
privacy: Public
administrators: scby99
created: 06 July 2012

All Mini-challenges:

1. Weigh in ( days 1 to 9 )
2. Work out as much as you can ( days 1 to 9 )
3. water, fruits, and veggies...NO MEAT ( days 1 to 9 )
4. Phase 1 foods/drinks allowed and not allowed ( days 1 to 9 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 9:

All Participants 0.19 %  (Down 20.0 lb)

Day 8:

All Participants 0.20 %  (Down 20.8 lb)

Day 7:

All Participants 0.18 %  (Down 18.6 lb)

Day 6:

All Participants 0.16 %  (Down 16.6 lb)

Day 5:

All Participants 0.16 %  (Down 16.6 lb)

Day 4:

All Participants 0.16 %  (Down 16.6 lb)

Day 3:

All Participants 0.14 %  (Down 14.9 lb)

Day 2:

All Participants 0.14 %  (Down 14.3 lb)

Day 1:

All Participants 0.03 %  (Down 3.2 lb)

Latest Photos



Untitled
by Brickhouse#1
1 comment