 115 |
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Run to get it Done!
The goal is to walk or run at least 20 minutes every day. Walkers build up to running, runners build up speed!
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226
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Crunch away your Tummy!
Do 25 crunches a day. Each week inc. by 25;@end of the challenge you will be doing 100 crunches! Crunch away your Tummy!
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64
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Walk 2 miles a day
Challenge yourself to lose weight by walking two miles a day. It doesn't even have to be done all at once.
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28
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No Caffiene for Two Weeks!
Let's see how eliminating soda and caffeine from our diet affects us. Did we gain weight? or Did we lose weight?
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220
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Healthy Habits
Develop healthy habits and lose 25 lbs in 12 weeks!
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