 170 |
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100 Daily Crunches
Any time of day; any 5 days a week. 100 all at once, but if not able then break them up to 50 in the morning and 50 at night.
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170
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15 pounds in 2 months!
Hey! This is a weight loss of about 1.9 pounds per week- so lets motivate each other and lose some weight!!
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