|
|
|
21
|
|
Lose 2 Pound/week frnds
1.Exercise 30 minutes daily.
2.Running 10 min daily at speed of 6/ to 8 mph.
3.45 mins Badminton or any game you like..
|
|
|
|
67
|
|
losing 10 pounds in 1 month
i want to lose 20 pounds in 4 weeks. so i will do the protien diet and fruits and veggies diet and workout
|
|
|
|
|
|
|
|
15
|
|
Reach your goals, your way.
You choose your goals and how you want to reach them! We are all here for the same reason, but we're all different!
|
|
|