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20lbs by Christmas 2015!!!
This is a great challenge for those of you who would like to lose 20lbs by xmas or the new year. It's a 12 week challenge.
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The 14 Day Squat Challenge
The 14 Day Squat Challenge. Squat everyday for 14 days. Take a rest day every 4th day. Aim for between 15-40 squats daily!!
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