arf1167's Challenges

1 to 3 of 3

817

~~~Drop 30lbs by Thanksgiving~~~
~~~ The goal is to start changing you eating to 5 small meals per day and working out at least 3 days per week ~~~

status:	Completed
ended:	14 Nov 11
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167

Crunch your poochy belly away
During a 1HR TV show, crunch during commercials. Track #'s from day 1 to the last 2 praise your progress & less poochy belly.

status:	Completed
ended:	03 Oct 11
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150

One Hundred Push-Ups Challenge!!!
Want to tighten those flabby arms & strengthen your core? This is the program for you!

status:	Completed
ended:	03 Oct 11
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