arf1167 - Member

arf1167

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

152.0 lb

Lost so far: 10.0 lb

Current Weight

142.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

112.0 lb

Still to go: 30.0 lb

arf1167's Weight History

150

One Hundred Push-Ups Challenge!!!

167

Crunch your poochy belly away

	1 serving Mini Babybel Light Original
	1 serving Chewy Trail Mix Bars - Fruit & Nut
	1 serving Nonfat Blood Orange Greek Yogurt
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph