wordgiver's Challenges

1 to 3 of 3

32
  Low Carb Week!
A low carb diet you make you lose weight fast, without fell hungry and without lose muscles!
status: Completed
ended: 19 Sep 16
view progress
 
  
44
  Nix Nighttime Snacking
Let's try for go for 6 weeks not eating after 7:30 pm...long enough to make it a habit.
status: Completed
ended: 20 Apr 14
view progress
 
64
  Cardio Exercise 3 Days A Week
You must exercise 3 times a week getting your heart rate up to target rate for 20-30 minutes.
status: Completed
ended: 13 Aug 12
view progress
 
 
1

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


wordgiver's Recent Activity

wordgiver's Own Activity

wordgiver submitted a diet Tip.
wordgiver recorded a Journal Entry and a Weigh In at 228.0 lb.
wordgiver recorded a Journal Entry and a Weigh In at 230.0 lb.
wordgiver updated their Food Diary.

wordgiver's Buddies

bdmgoggins supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

dgroc2 recorded a Weigh In at 200.0 lb.
lolita707174 recorded a Weigh In at 132.3 lb.
lggdrg supported Pwhite2015's Weigh In.
U G Rection recorded a Weigh In at 252.0 lb.
UmmBilal supported AmberLaine's Journal Entry.
MBeck4169 recorded a Weigh In at 200.8 lb.
PoulC commented on Rckc's Journal Entry.
Sarah1950 supported Pwhite2015's Weigh In.