wordgiver's Challenges

1 to 3 of 3

  Low Carb Week!
A low carb diet you make you lose weight fast, without fell hungry and without lose muscles!
status: Completed
ended: 19 Sep 16
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  Nix Nighttime Snacking
Let's try for go for 6 weeks not eating after 7:30 pm...long enough to make it a habit.
status: Completed
ended: 20 Apr 14
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  Cardio Exercise 3 Days A Week
You must exercise 3 times a week getting your heart rate up to target rate for 20-30 minutes.
status: Completed
ended: 13 Aug 12
view progress

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wordgiver's Recent Activity

wordgiver's Own Activity

wordgiver and bdmgoggins are now buddies.
wordgiver updated their Food Diary.
wordgiver recorded a Journal Entry and a Weigh In at 242.0 lb.
wordgiver updated their Food Diary.

wordgiver's Buddies

bdmgoggins commented on warrenwinter's Journal Entry.

Other Member Diet Recent Activity

ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
riffatjavid recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.
HeidiBeth recorded a Weigh In at 214.0 lb.