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shannon.koester
shannon.koester
Joined November 2010
Posts
19
Following
0
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Weight History
Start Weight
164.0 lb
Lost so far:
11.6 lb
Current Weight
152.4 lb
Performance:
losing 0.4 lb a week
Goal Weight
145.0 lb
Still to go:
7.4 lb
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shannon.koester's Weight History
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shannon.koester's Recent Food & Exercise
6 oz Pork Backribs
1 cup Brussels Sprouts
2 servings High 5 Powerful Protein
Roller Blading
Exercise machine (fast)
Walking (brisk) - 4/mph
view diet calendar