oliveira.fer - Member

oliveira.fer

Joined May 2014

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Weight History

Start Weight

199.7 lb

Lost so far: 49.4 lb

Current Weight

249.1 lb
Performance: gaining 0.3 lb a week

Goal Weight

165.3 lb

Still to go: 83.8 lb

oliveira.fer's Weight History

cals: 224kcal | fat: 20.24g | carbs: 3.00g | prot: 6.47g

Bolo para cetogênico para pessoas em dieta LCHF.

view complete cookbook

	1 slice Bolo de Banana
	1 serving Supino Barra de Cereal
	1 serving Yoki Flocão
	Aerobics
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)