marise.fontes - Member

marise.fontes

Joined November 2012

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Weight History

Start Weight

176.4 lb

Lost so far: 18.7 lb

Current Weight

157.6 lb
Performance: losing 0.9 lb a week

Goal Weight

143.3 lb

Still to go: 14.3 lb

marise.fontes's Weight History

cals: 61kcal | fat: 2.55g | carbs: 5.39g | prot: 4.12g

Mini panqueca com farelo de aveia. A panqueca deve ficar fofinha.

cals: 222kcal | fat: 1.95g | carbs: 46.45g | prot: 9.68g

Fresco, saudável e muito gostoso.

cals: 57kcal | fat: 0.86g | carbs: 6.21g | prot: 6.14g

Simples e rápida de fazer além de ser extremamente nutritiva.

cals: 75kcal | fat: 3.18g | carbs: 3.23g | prot: 8.05g

Feito com ovos e vegetais nutritivos.

cals: 104kcal | fat: 3.50g | carbs: 14.96g | prot: 5.33g

Fácil e rápido.

view complete cookbook

	1 serving Nutrella Pão de Forma Light
	1 serving Sadia Salsicha
	1 tbsp Farofa
	Exercise machine (moderate)
	Stretching (yoga)
	Walking (moderate) - 3/mph