irena.001 - Member

irena.001

Joined April 2015

Posts

847

Following

117

Followers

Weight History

Start Weight

132.3 lb

Lost so far: 6.8 lb

Current Weight

139.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

121.3 lb

Still to go: 17.9 lb

irena.001's Weight History

view irena.001's complete history

Following

	@Pure_water
	last weighin: gaining 0.9 lb a week

	Наталья_дрт
	last weighin: steady

	Digitalizator Progressive
	only visible to followers

	Iron_mother_
	last weighin: losing 15.4 lb a week

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irena.001's Cookbook

cals: 170kcal | fat: 4.56g | carbs: 21.37g | prot: 11.57g

Вафли Мягкие

Домашние мягкие вафли с творогом и бананом.

cals: 93kcal | fat: 4.36g | carbs: 3.37g | prot: 9.27g

Творожная Запеканка с Овсяными Отрубями

Простая в приготовлении.

cals: 92kcal | fat: 1.22g | carbs: 9.12g | prot: 11.26g

Творожная Запеканка с Вишней

Легкая творожная запеканка.

cals: 58kcal | fat: 0.79g | carbs: 6.76g | prot: 6.55g

Творожные Кексы

Нежные, творожные кексы.

cals: 49kcal | fat: 0.36g | carbs: 8.56g | prot: 3.60g

Творожные Маффины с Бананом и Яблоком

Просто божественные маффины.

view complete cookbook

irena.001's Recent Food & Exercise

	1 serving Мясной Ряд Шашлык из Свинины
	199 g Яблоко
	1.02 servings Лазовское Молоко 1,5%
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Watching TV/Computer

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irena.001's Weight History

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irena.001's Cookbook

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irena.001's Recent Food & Exercise