Mari.Posa - Member

Mari.Posa

Joined March 2015

Posts

Following

Followers

Weight History

Start Weight

119.0 lb

Lost so far: 0.2 lb

Current Weight

119.3 lb
Performance: gaining 0.9 lb a week

Goal Weight

119.0 lb

Still to go: 0.2 lb

Alter: 23
Größe: 158 cm
Sportschützin, 3-4 Mal die Woche Fitnessstudio, jeden Sonntag Poledance

Mari.Posa's Weight History

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Following

	Olli_._Ri
	last weighin: losing 0.8 lb a week

	Cabrocha
	last weighin: losing 0.6 lb a week

	Schwopp
	last weighin: gaining 1.1 lb a week

	Solaz-
	last weighin: losing 5.1 lb a week

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Mari.Posa's Cookbook

cals: 321kcal | fat: 13.76g | carbs: 28.91g | prot: 19.09g

Kidneybohnen mit Ei

Eiweißreich.

cals: 140kcal | fat: 5.56g | carbs: 17.52g | prot: 5.21g

Waffeln

Waffeln ohne Gluten, Milch oder Zucker zubereitet.

cals: 188kcal | fat: 13.55g | carbs: 4.35g | prot: 12.21g

Oopsies

Eine Alternative für Brot, wenn Sie essen Low Carb.

cals: 118kcal | fat: 3.20g | carbs: 8.69g | prot: 13.94g

Quarkauflauf

Erfrischende Alternative zu Kuchen mit nur wenigen Kalorien.

cals: 174kcal | fat: 3.50g | carbs: 20.98g | prot: 15.02g

Shirataki-Nudel Salat

Ein Nudelsalat aus kalorienarmen Shirataki-Nudeln mit Gemüse und Thunfisch.

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Mari.Posa's Recent Food & Exercise

	4 servings Natur Werk Süßkartoffelsuppe mit Ingwer und Curry
	1 tbsp Olivenöl
	500 g Spargel (Frischware)
	Running (jogging) - 5/mph
	Pole Dancing
	Bike Machine (Cycling)

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Mari.Posa's Weight History

Following

Mari.Posa's Cookbook

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Mari.Posa's Recent Food & Exercise