Cris.cbl - Member

Cris.cbl

Joined July 2015

Posts

193

Following

Followers

Weight History

Start Weight

167.3 lb

Lost so far: 32.2 lb

Current Weight

135.1 lb
Performance: losing 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 4.9 lb

Cris.cbl's Weight History

cals: 80kcal | fat: 5.04g | carbs: 1.06g | prot: 7.29g

Almôndegas leves para a dieta.

cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão low carb.

cals: 313kcal | fat: 11.62g | carbs: 10.30g | prot: 39.06g

Strogonoff de frango sem leite e sem creme de leite.

cals: 138kcal | fat: 12.70g | carbs: 2.02g | prot: 4.41g

É uma sobremesa favorita.

cals: 184kcal | fat: 4.38g | carbs: 28.44g | prot: 7.10g

Massa base para qualquer recheio.

view complete cookbook

	1/2 serving Integralmedica Whey 100% Pure
	1 mug Café
	1 slice Bolo de Fubá
	Walking (exercise) - 3.5/mph
	Hiking