Rocker4772's Journal, 03 April 2018

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

885 kcal

Fat: 34.47g | Prot: 59.44g | Carb: 90.62g.   Breakfast: Bananas, Tim Hortons Coffee with 2 Creams (Large). Lunch: Kraft Aged Balsamic Olive Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon, Cucumber (with Peel). Snacks/Other: Ideal Fit Ideal Lean Protein - For Women, Strawberries, Raspberries. more...

2596 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...