Weigh In record (no journal entry) for 22 February 2018
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158.4 lb
Lost so far: 13.6 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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938 kcal
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Fat: 64.67g | Prot: 65.78g | Carb: 26.83g.
Breakfast: Café, Copacol Filé de Tilápia, Azeite de Oliva Extra-Virgem, Copra Óleo de Coco Extra Virgem, Café, Ovo Frito. Lunch: Almôndegas de Carne de Vaca. Dinner: Feijão Tropeiro. Snacks/Other: Café, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Coco Seco, Castanhas de Caju. more...
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losing 1.0 lb a week
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