Weigh In record (no journal entry) for 19 February 2018
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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390 kcal
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Fat: 13.91g | Prot: 40.00g | Carb: 27.69g.
Lunch: Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Sopa de Repolho. more...
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losing 0.6 lb a week
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Joelma Janut's weight history
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