Joelma Janut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Wed 7th: 660 * 41%
fat: 46.67g
|
protein: 46.66g
|
carbs: 11.92g
- -
Tue 6th: 107 * 7%
fat: 1.90g
|
protein: 10.00g
|
carbs: 14.30g
- -
Mon 5th: 390 * 24%
fat: 29.36g
|
protein: 26.28g
|
carbs: 5.72g
- -
February 2018
Mon 19th: 390 * 24%
fat: 13.91g
|
protein: 40.00g
|
carbs: 27.69g
- -
October 2017
Thu 26th: 188 * 12%
fat: 10.92g
|
protein: 13.48g
|
carbs: 8.89g
- -
September 2017
Mon 25th: 1152 * 72%
fat: 66.15g
|
protein: 111.30g
|
carbs: 31.22g
- -
Thu 21st: 200 * 12%
fat: 20.00g
|
protein: 2.80g
|
carbs: 0.00g
- -
Wed 20th: 1510 * 94%
fat: 110.70g
|
protein: 65.87g
|
carbs: 76.08g
- -
Tue 19th: 593 * 37%
fat: 13.88g
|
protein: 113.93g
|
carbs: 2.53g
- -
Mon 18th: 1099 * 69%
fat: 57.31g
|
protein: 114.36g
|
carbs: 32.70g
- -
Thu 14th: 443 * 28%
fat: 18.76g
|
protein: 48.81g
|
carbs: 16.85g
- -
Wed 13th: 1843 * 115%
fat: 78.07g
|
protein: 200.15g
|
carbs: 37.40g
- -
Tue 12th: 556 * 35%
fat: 21.59g
|
protein: 49.75g
|
carbs: 37.50g
- -
Mon 11th: 1588 * 99%
fat: 53.31g
|
protein: 126.83g
|
carbs: 110.42g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.