Weigh In record (no journal entry) for 08 February 2018
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2018:
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903 kcal
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Fat: 59.47g | Prot: 76.26g | Carb: 13.87g.
Breakfast: Café. Lunch: Chuchu, Ovo Frito, Tomates, Alface, Músculo Bovino. Dinner: Bacon, Sadia Mussarela, Alface, Ovo Frito, Hambúrguer Caseiro. Snacks/Other: Coco, Café, Queijo Coalho. more...
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losing 1.3 lb a week
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