Weigh In record (no journal entry) for 26 January 2018
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164.1 lb
Lost so far: 7.8 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1959 kcal
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Fat: 143.89g | Prot: 136.86g | Carb: 24.97g.
Breakfast: Ovo Frito, Copra Óleo de Côco, Queijo Branco. Lunch: Alface, Tomates, Carne de Porco. Dinner: Vale da Canastra Queijo Parmesão Ralado, Cebolas, Salsinha, Tomates, Alface, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Café, Queijo Branco, Panini Low carb, Abacate. more...
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losing 0.7 lb a week
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