Weigh In record (no journal entry) for 18 January 2018
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2018:
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1683 kcal
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Fat: 134.12g | Prot: 91.54g | Carb: 30.54g.
Breakfast: Panini Low carb recheado, Café, Óleo de Coco. Lunch: Ovo Cozido, Qualitá Alho Frito Picado, Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Qualitá Tomate Grape, Alface, Andorinha Azeite de Oliva Extra Virgem. Dinner: Couve Flor Low Carb. Snacks/Other: Café, Abacate. more...
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losing 7.1 lb a week
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lucianaconrado's weight history
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