Weigh In record (no journal entry) for 21 November 2017
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222.7 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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2314 kcal
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Fat: 153.23g | Prot: 134.79g | Carb: 91.64g.
Breakfast: Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bom Destino Mussarela de Búfala. Lunch: Rocambole de Carne, Calabresa, Contra-filé, Sadia Mussarela, Giraffas Tutu de Feijão, Ovo (Inteiro), Polenghi Molho Sabor Queijo Gorgonzola. Dinner: Vigor Requeijão Light, Pão de Uvas-Passas, Croissant de Chocolate, Sadia Hambúrguer de Frango, Soya Óleo de Soja. Snacks/Other: Yoki Pipoca Natural com Sal, Dolce Gusto Café Au Lait, Fazenda Bela Vista Queijo Minas Frescal. more...
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gaining 0.2 lb a week
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