Weigh In record (no journal entry) for 25 September 2017
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1152 kcal
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Fat: 66.15g | Prot: 111.30g | Carb: 31.22g.
Breakfast: Café (Infusão). Lunch: Vagem Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Ovo Frito, Subway Tomate, Couve Manteiga Crua, Repolho Verde. Dinner: Vapza Peito de Frango Desfiado, Tomates Cereja, Abobrinha. Snacks/Other: Bolo de Coco Low Carb, Poços de Caldas Requeijão Cremoso, Omelete. more...
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losing 1.5 lb a week
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