Weigh In record (no journal entry) for 06 July 2017
|
161.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2017:
|
1342 kcal
|
Fat: 44.67g | Prot: 84.58g | Carb: 149.77g.
Breakfast: Dempster's Rye Bread, Philadelphia Regular Cream Cheese, President's Choice Blue Menu Twice The Fruit Jam, Broccoli, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Kellogg's Corn Flakes, Liberte Kefir. Dinner: Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Philadelphia Regular Cream Cheese, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Dempster's Rye Bread, Coffee with Milk, Blueberries, Herbal Tea, cottage cheese 5%, Billy Bee Honey. more...
|
|
2287 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigrena's weight history
|