Weigh In record (no journal entry) for 03 July 2017
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224.9 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1197 kcal
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Fat: 61.84g | Prot: 77.03g | Carb: 79.48g.
Breakfast: Café (Cappuccino em Pó, Instantâneo, com Açúcar), Leite, Azeite de Oliva Extra-Virgem, Pão Multi-Cereais, Ovo Frito. Lunch: Bacon Canadense, Peito de Frango, Calabresa, Tutu de Feijão, Arroz Branco. more...
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gaining 2.4 lb a week
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ruslan viana's weight history
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