drcosme's Journal, 01 July 2017

192.9 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 77.25g | Prot: 89.21g | Carb: 226.77g.   Breakfast: Ser Yogurt Bebible, Tostadas de Pan Integral, Criollitas Galletitas de Agua, La Merced Yerba Mate. Lunch: McCain Papas Fritas, Pan de Hamburguesa, Paty Hamburguesa Clasica, Huevo. Dinner: Pizza de Queso. more...

2132 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...