Weigh In record (no journal entry) for 20 May 2017
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209.9 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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385 kcal
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Fat: 25.06g | Prot: 31.80g | Carb: 9.52g.
Breakfast: Ovo Frito, Prieto Lombo Canadense Defumado, Fazendinha Mussarela de Búfala, Leite Integral. more...
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losing 8.6 lb a week
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ruslan viana's weight history
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