Weigh In record (no journal entry) for 15 May 2017
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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496 kcal
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Fat: 16.50g | Prot: 14.60g | Carb: 71.20g.
Breakfast: Granulated Sugar, Neilson Dairy 18% Table Cream, Nature's Path Vanilla Pumpkin Seed, Quaker Crispy Minis BBQ, Danone Oikos Cherry Greek Yogurt, Tim Hortons Green Tea. more...
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losing 1.4 lb a week
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