Weigh In record (no journal entry) for 15 May 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1732 kcal
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Fat: 80.03g | Prot: 46.86g | Carb: 197.91g.
Breakfast: Lacta Bombom Sonho de Valsa, Marilan Biscoito Cream Cracker. Lunch: Polenguinho Pocket, Sadia Salamitos. Dinner: Kellogg's Sucrilhos, Vigor Iogurte de Frutas Vermelhas, Maçã, Natural One Suco de Laranja. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g). more...
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gaining 0.8 lb a week
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ruslan viana's weight history
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