Rocker4772's Journal, 10 May 2017

162.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 42.37g | Prot: 44.72g | Carb: 71.33g.   Breakfast: Sugar, Quaker Crispy Minis BBQ, Tim Hortons Coffee with 2 Creams (Large), Dairyland 1% Cottage Cheese, Water Bottle. Lunch: Kraft Aged Balsamic Olive Oil Dressing, Watermelon, Carrots, Celery, Broccoli, Cauliflower, Hard-Boiled Egg, Cracker Barrel Medium Cheese Slices. Snacks/Other: Strawberries. more...

3264 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 6 hours, Sleeping - 5 hours, Elliptical - 40 minutes, Standing - 3 hours, Desk Work - 8 hours. more...