Weigh In record (no journal entry) for 31 March 2017
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164.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2017:
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759 kcal
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Fat: 38.32g | Prot: 14.50g | Carb: 99.35g.
Breakfast: Gluten Free Granola, Avocados. Lunch: Freshii Spicy Lemongrass Soup, Avocados, Broccoli, Celery, Carrots. Snacks/Other: Almonds, Gala Apples. more...
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3125 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Standing - 3 hours, Elliptical - 30 minutes. more...
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losing 1.7 lb a week
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