Rocker4772's Journal, 26 March 2017

166.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1411 kcal

Fat: 44.95g | Prot: 80.77g | Carb: 181.81g.   Breakfast: Co-Op Gold Fruit Medley, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Liberte Kefir, Jayshree Sprouted Ground Flax with Chia Seeds, Epicure Cocoa Acai, Prana Raw Cacao Powder, Epicure Optimum Vegan Protein Blend, Bananas. Dinner: Western Family Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots),  Spaghetti Sauce , Lilydale Extra Lean Ground Turkey, Rizopia Organic Brown Rice Pasta, Kraft 100% Parmesan Grated Cheese. Snacks/Other: Chocolate Chip Cookies (with Butter), Cracker Barrel Mild Cheddar Cheese Slices, Pickles. more...

4074 kcal

Activities & Exercise: Standing - 4 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Walking - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 45 minutes, Cooking - 6 hours, Grocery Shopping - 1 hour, Driving - 45 minutes, Cleaning - 1 hour. more...