Weigh In record (no journal entry) for 25 March 2017
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211.9 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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3334 kcal
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Fat: 156.42g | Prot: 193.76g | Carb: 329.59g.
Breakfast: Melhor Bocado Quiche Presunto e Queijo, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Perdigão Peito de Peru Defumado, Forno de Minas Pão de Queijo Tradicional, Ovo Mexido, McDonald's Queijo Quente do Chef. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Espaguete de Trigo Integral (Cozido). Dinner: Brigadeiro, Bolo de Cenoura sem Cobertura Glacé, Supino Barra de Proteína. Snacks/Other: Chamyto Leite Fermentado, Qualitá Uva sem Sementes, Vigor Requeijão Light, Sadia Salamitos. more...
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2344 kcal
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Activities & Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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