Weigh In record (no journal entry) for 20 March 2017
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215.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1158 kcal
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Fat: 62.65g | Prot: 97.77g | Carb: 51.51g.
Lunch: Palmito, Tomates, Sabores Light Lombo Recheado, Tofu Duro, Peixe Cação. Dinner: Palmito, Tomates, Azeite de Oliva Extra-Virgem, Sadia Hambúrguer de Frango, Ovo Frito, Quatá Ricota Fresca. Snacks/Other: Chamyto Leite Fermentado, Sadia Salamitos, Arcor Bala Butter Toffes. more...
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2386 kcal
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Activities & Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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ruslan viana's weight history
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