Weigh In record (no journal entry) for 06 March 2017
|
173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 March 2017:
|
1418 kcal
|
Fat: 68.50g | Prot: 51.52g | Carb: 147.19g.
Breakfast: Bananas, Kellogg's Special K Nourish Coconut, Cranberries & Almonds. Lunch: Freshii Metaboost Salad. Dinner: Broccoli, Dole Southwest Salad, Steak. Snacks/Other: Blackberries, Honeycrisp Apples. more...
|
|
2806 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rocker4772's weight history
|