Weigh In record (no journal entry) for 04 March 2017
|
216.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2017:
|
1530 kcal
|
Fat: 79.25g | Prot: 107.28g | Carb: 89.41g.
Breakfast: Quatá Ricota Fresca, Presunto Fatiado (Extra Magro), Ovo Frito, Nescafé Capuccino Light. Lunch: Minuano Pele Frita de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Do Bem Matchá Chá Verde com Limão, Tomates. Dinner: Natural One Suco Detox Laranja, Ovo Frito, Sadia Hambúrguer de Frango, Palmito, Chamyto Leite Fermentado. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé. more...
|
|
2399 kcal
|
Activities & Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|