Weigh In record (no journal entry) for 18 February 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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3148 kcal
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Fat: 158.22g | Prot: 145.49g | Carb: 292.09g.
Breakfast: Ovo Mexido, Pilão Capuccino Light, Bruschetta. Lunch: Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Sadia Salamitos. Dinner: Seletti Batata Rústica, Perdigão Bacon Fatiado, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Del Valle Laranja Caseira, Qualitá Uva Passa Clara sem Semente. Snacks/Other: Brigadeiro de Colher. more...
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2440 kcal
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Activities & Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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ruslan viana's weight history
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