Weigh In record (no journal entry) for 09 January 2012
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172.5 lb
Lost so far: 26.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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757 kcal
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Fat: 11.32g | Prot: 28.22g | Carb: 135.13g.
Breakfast: Sugar, Coffee. Lunch: lean cuisine rigatoni. Dinner: Spicy Crab Roll, california rolls. Snacks/Other: orange, cantaloupe. more...
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losing 1.8 lb a week
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