Weigh In record (no journal entry) for 24 July 2016
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172.8 lb
Lost so far: 31.0 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2016:
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1406 kcal
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Fat: 107.72g | Prot: 94.42g | Carb: 15.21g.
Breakfast: Organic Valley Heavy Whipping Cream. Dinner: Mac Nut Oil Macadamia Nut Oil, Kirkland Signature Fully Cooked Bacon, Feta Cheese, Cherry Tomatoes, Cooked Summer Squash, Ground Beef (85% Lean / 15% Fat). more...
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losing 1.4 lb a week
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