Weigh In record (no journal entry) for 30 June 2016
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217.2 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2122 kcal
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Fat: 113.52g | Prot: 78.48g | Carb: 188.66g.
Breakfast: Queijo Minas, Elegê Leite Desnatado, Pilão Capuccino Light, Pão Francês, Manteiga (com Sal), Vigor Requeijão Light. Dinner: Nestlé Biscoito Aveia e Mel, Leite (Leite Integral), Vigor Requeijão Light, Manteiga (com Sal), Pão Francês. Snacks/Other: Cappuccino, Casa do Pão de Queijo Pão de Queijo. more...
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2403 kcal
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Activities & Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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