Weigh In record (no journal entry) for 30 May 2016
|
166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 May 2016:
|
1776 kcal
|
Fat: 59.37g | Prot: 108.03g | Carb: 211.94g.
Breakfast: Tim Hortons Coffee with Cream & Sugar (Large), Tim Hortons Green Tea, Honey, Bragg Apple Cider Vinegar, Tim Hortons Oatmeal - Maple (Small). Lunch: Dole Chop Chop Salad Kit BBQ Ranch, Frank's Redhot Thick Hot Sauce, Blueberries, V8 Low Sodium Vegetable Cocktail (Mini Can), Co-Op Gold Chicken Breast, Cooked Broccoli. Dinner: Black Diamond Marble Cheese, Compliments Sweet Peas, Bick's Tangy Dill Relish, French's Classic Yellow Mustard, Ketchup, Super Grain and Seed Kaiser Buns, Compliments Extra Lean Ground Chicken. Snacks/Other: Brookside Dark Chocolate Goji with Raspberry, Panda Licorice, Sweet Cherries, Activia Vanilla Yogurt, Oatmeal Cookies (Soft Type). more...
|
|
2463 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rocker4772's weight history
|