Rocker4772's Journal, 18 May 2016

166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 55.29g | Prot: 65.07g | Carb: 200.26g.   Breakfast: Blue Diamond Almond Breeze, Honey, Bragg Apple Cider Vinegar, Banana, Tim Hortons Green Tea, Europe's Best Wild Woodland Blueberries, Liberte Kefir, Epicure Optimum Vegan Protein Blend. Lunch: Watermelon, Lettuce Salad with Assorted Vegetables, Compliments Naan Bread, Kraft Zesty Italian Dressing, Kiwi Fruit, Pineapple, Strawberries, Kraft Tex Mex Shredded Cheese. Dinner: Red Table Wine, Comte Cheese, Sweet Leeks & Mushroom Pilaf, Whole Kalamata Olives, Salmon. Snacks/Other: Yoplait Source Yogurt. more...

2840 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 35 minutes. more...