Weigh In record (no journal entry) for 08 April 2016
|
174.4 lb
Lost so far: 29.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2016:
|
460 kcal
|
Fat: 48.00g | Prot: 0.00g | Carb: 0.95g.
Breakfast: Horizon Organic Heavy Whipping Cream, Green Tea, Amazing Herbs Black Seed Oil, Bulletproof Upgraded MCT Oil. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Normadale's weight history
|