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Muzical2u
Journal
04 Nov 11
Muzical2u's Journal, 04 November 2011
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Weigh In record (no journal entry) for 04 November 2011
150.0 lb
Lost so far:
2.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
260 kcal
Fat: 10.05g | Prot: 28.78g | Carb: 11.00g.
Breakfast:
coffee 1 cup.
Lunch:
Shape Up Health Flavor Mix In - Chocolate, Body by Vi Nutritional Shake Mix, Chicken Breast.
more...
2393 kcal
Activities & Exercise:
Resting - 2 hours and 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 0.5 lb a week
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