Weigh In record (no journal entry) for 29 September 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2015:
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1975 kcal
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Fat: 63.44g | Prot: 71.32g | Carb: 204.35g.
Breakfast: Coffee, Dairyland Creamo Half & Half, Quaker Instant Oatmeal High Fibre Raisins & Spice, Sugar, Tim Hortons Green Tea, Banana. Lunch: Clover Leaf Seafood Lemon & Pepper Tuna, Red Delicious Apples, Broccoli, Babybel Original, Triscuit Dill, Sea Salt & Olive Oil. Dinner: Kraft Tex Mex Shredded Cheese, Taylor Farms Baja Chopped Salad, Red Table Wine, Walmart Hot Italian Sausage, Catelli Bistro Spaghettini. more...
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2976 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 37 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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