Weigh In record (no journal entry) for 12 August 2015
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215.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1493 kcal
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Fat: 55.75g | Prot: 120.00g | Carb: 124.00g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Naturegg Eggs, Hormel Black Label Fully Cooked Bacon. Lunch: Millville Cocoa Rice Sweetened Cereal, Great Value Greek Nonfat Yogurt Vitamin D Added. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Frieda's Extra Firm Tofu. Snacks/Other: Eggland's Best Large Grade A Eggs, MusclePharm Arnold Iron Whey, Benton's Vanilla Sandwich Cookies (with Creme Filling), FairLife FairLife Chocolate Milk. more...
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gaining 1.9 lb a week
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