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Had a weekend of eating and drinking. Don't plan on letting it get me down, going to get back on the training and make weight loss progress.
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160.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 May 2015:
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1652 kcal
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Fat: 46.87g | Prot: 63.57g | Carb: 254.22g.
Breakfast: Banana, Tim Hortons Green Tea, Quaker Instant Oatmeal High Fibre Raisins & Spice. Lunch: Market Pantry Sharp Cheese (Reduced Fat), Chocolate Chip Cookies (Soft Type), Gala Apples, Campbell's Healthy Request Tomato Garden Vegetable Soup, Crispy Minis Cheesy Nacho. Dinner: Soy Sauce (Shoyu) (Low Sodium), Sensations Jasmine Rice, Bertolli Extra Virgin Olive Oil, Mushrooms, Lilydale Extra Lean Ground Turkey. Snacks/Other: General Mills Fibre 1 - Chocolate, Panda Soft Licorice, Mott's Garden Cocktail, Radish, Carrots. more...
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2536 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 28 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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gaining 6.1 lb a week
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