Rocker4772's Journal, 16 May 2015

158.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed poorly.

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382 kcal

Fat: 12.50g | Prot: 11.00g | Carb: 58.00g.   Breakfast: Truroots Chia Seeds, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Quaker Instant Oatmeal High Fibre Raisins & Spice. more...

2343 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 3 hours, Standing - 3 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...