Weigh In record (no journal entry) for 31 January 2024
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169.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1555 kcal
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Fat: 51.07g | Prot: 113.43g | Carb: 161.03g.
Breakfast: Ovo Frito, Carne de Porco do Lombo (Lombo, Magra), Ovo Frito. Lunch: Peito de Frango, Maçã Desidratada. Dinner: Pizza Marguerita, Pizza de Calabresa. Snacks/Other: Maçã, Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
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gaining 1.7 lb a week
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ruslan viana's weight history
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