Rocker4772's Journal, 11 May 2015

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 77.73g | Prot: 95.00g | Carb: 158.36g.   Breakfast: Dairyland 1% Milk, Raspberries, Becel Margarine, Dempster's Dempsters Cinnamon Raisin Bread, Sezme Sesame Snaps (Pack), Havarti Cheese. Lunch: General Mills Fibre 1 - Chocolate, Cauliflower, Carrots, Broccoli, Mayonnaise, Hard-Boiled Egg, Sour Dough Bread. Dinner: Dairyland 1% Milk, Kraft Smooth Peanut Butter, LeanFit Whey Protein. Snacks/Other: Spitz Salted Sunflower Seeds, Iogo Probio Yogurt. more...

3064 kcal

Activities & Exercise: Elliptical - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...